Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Oil Roasted Sunflower Seeds?
Canned Straw Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Canned Straw Mushrooms have 4.6 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Straw Mushrooms, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Canned Straw Mushrooms have 2.1 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 3 times more Potassium, 3.6 times more Selenium, 2368 times more Sodium, 2.4 times more Zinc and 1079.7 times more Water than Oil Roasted Sunflower Seeds.
Both Canned Straw Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 3.8 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat, 4.3 times more Saturated Fat and 7.1 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Straw Mushrooms, Solids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.