Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Canned Kidney Beans
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.2 times more energy per unit of mass than Stir-Fried White Mushrooms, which is average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Canned Kidney Beans?
Stir-Fried White Mushrooms VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Canned Kidney Beans:
100 calories of Stir-Fried White Mushrooms have 2.7 times more Vitamin B1, 29.3 times more Vitamin B2, 31.3 times more Vitamin B3, 33.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin K than Stir-Fried White Mushrooms.
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Canned Kidney Beans:
100 calories of Stir-Fried White Mushrooms have 7 times more Copper, 1.3 times more Magnesium, 3.8 times more Phosphorus, 5.4 times more Potassium, 49.9 times more Selenium, 4 times more Zinc and 3.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.4 times more Iron and 7.6 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 4.9 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3 and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6