Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Sunflower Seed Flour?
Cooked Frozen Mustard Greens With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Mustard Greens with Salt have 3036.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 182.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 24 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Mustard Greens, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Sunflower Seed Flour:
100 calories of Cooked Frozen Mustard Greens with Salt have 15.2 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 35.6 times more Potassium, 1492.7 times more Sodium and 215.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Selenium and 1.4 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 188.7 times more Omega 3, 1.5 times more Carbohydrate and 9.2 times more Fiber than Sunflower Seed Flour.
Both Cooked Frozen Mustard Greens with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.