Comparing Nutrients in 100 calories Mustard GreensVS Canned Kidney Beans
Weight per 100 calories
Mustard Greens
370g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.1 times more energy per unit of mass than Raw Mustard Greens, which is average in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Greens or Canned Kidney Beans?
Mustard Greens VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Mustard Greens vs Canned Kidney Beans:
100 calories of Mustard Greens have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5, 7.6 times more Vitamin B6, 181.5 times more Vitamin C, 312.7 times more Vitamin E and 195.4 times more Vitamin K than Canned Kidney Beans.
Both Mustard Greens and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Mustard Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Canned Kidney Beans:
100 calories of Mustard Greens have 10.5 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium, 1.7 times more Zinc and 3.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.8 times more Sodium than Raw Mustard Greens.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Greens have 2.2 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3 than Raw Mustard Greens.
Both Mustard Greens and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Mustard Greens as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.