Comparing Nutrients in 100 calories Prepared Yellow MustardVS Navel Oranges
Weight per 100 calories
Prepared Yellow Mustard
167g
Navel Oranges
204g
Prepared Yellow Mustard has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Navel Oranges?
Prepared Yellow Mustard VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Navel Oranges?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Navel Oranges:
100 calories of Prepared Yellow Mustard have 2.1 times more Vitamin B1 and 2 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 241.2 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Prepared Yellow Mustard as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Navel Oranges:
100 calories of Prepared Yellow Mustard have 1.5 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 11.9 times more Manganese, 3.8 times more Phosphorus, more Selenium, 901.6 times more Sodium and 6.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Potassium and 1.3 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 18.2 times more Fat, 33.9 times more Omega 3, 12.9 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Carbohydrate, 11.3 times more Sugars and 12 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6