Comparing Nutrients in 100 calories Mustard SpinachVS Roasted Sunflower Seeds
Weight per 100 calories
Mustard Spinach
455g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more energy per unit of mass than Raw Mustard Spinach, which is very high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Roasted Sunflower Seeds?
Mustard Spinach VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Roasted Sunflower Seeds:
100 calories of Mustard Spinach have more Vitamin A, 17 times more Vitamin B1, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B6, 17.7 times more Vitamin B9 and 2456.5 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Raw Mustard Spinach.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Mustard Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Roasted Sunflower Seeds:
100 calories of Mustard Spinach have 79.4 times more Calcium, 10.4 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 14 times more Potassium, 185.2 times more Sodium and 2032.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 3.7 times more Selenium than Raw Mustard Spinach.
Both Mustard Spinach and Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 10.4 times more Omega 3, 4.3 times more Carbohydrate, 6.7 times more Fiber and 3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 13.2 times more Saturated Fat and 41.3 times more Omega 6 than Raw Mustard Spinach.
Both Mustard Spinach and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Spinach provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3