Lets compare vitamin content per 7 ounces of Mustard Spinach vs Roasted Sunflower Seeds:
Raw Mustard Spinach has more Vitamin A and 92.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 10.4 times more Vitamin B3, 39.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Spinach vs Roasted Sunflower Seeds:
Raw Mustard Spinach has 3 times more Calcium, 7 times more Sodium and 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.4 times more Copper, 2.5 times more Iron, 11.7 times more Magnesium, 5.2 times more Manganese, 41.3 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 31.1 times more Zinc than Raw Mustard Spinach.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 166 times more Fat, 347.9 times more Saturated Fat, 2.6 times more Omega 3, 1092.7 times more Omega 6, 6.2 times more Carbohydrate, 4 times more Fiber and 8.8 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.