Nance, Canned, Syrup, Drained VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Tomato Paste?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 4.6 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3, 16.7 times more Vitamin B6 and 2.3 times more Vitamin C than Nance, canned, syrup, drained.
- 100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 8 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 13.7 times more Phosphorus, 6.1 times more Potassium, 8.5 times more Sodium and 12.2 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Tomato Paste contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nance, canned, syrup, drained have 1.2 times more Fructose and 1.5 times more Fiber than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 8.9 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein