Tomato Paste VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Nance?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Nance:
100 calories of Tomato Paste have 16.9 times more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 9.4 times more Vitamin B3, 9.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.4 times more Vitamin B5 and 4.7 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Frozen Nance provide similar amounts of Vitamin K per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Tomato Paste vs Frozen Nance:
100 calories of Tomato Paste have 7.9 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium, 11.8 times more Selenium, 17.5 times more Sodium and 6.2 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.4 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Frozen Nance contain similar levels of Manganese and Water per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Sugars and 5.8 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Frozen Nance offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein