Comparing Nutrients in 100 calories Tomato PasteVS Frozen Naranjilla Pulp
Weight per 100 calories
Tomato Paste
122g
Frozen Naranjilla Pulp
400g
Tomato Paste has 3.3 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Naranjilla Pulp?
Tomato Paste VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Naranjilla Pulp:
100 calories of Tomato Paste have more Vitamin B2, 1.2 times more Vitamin B9, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Frozen Naranjilla Pulp provide similar amounts of Vitamin A per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Tomato Paste vs Frozen Naranjilla Pulp:
100 calories of Tomato Paste have 1.4 times more Calcium, 4 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 4.5 times more Sodium and 1.9 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 4.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Naranjilla Pulp contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Fructose and 3 times more Protein than Frozen Naranjilla Pulp.
Both Tomato Paste and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.