Nutrient Comparison: Tomato Paste VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Naranjilla Pulp:
- 14 ounces of Tomato Paste have 2.7 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9, 6.8 times more Vitamin C and 5.7 times more Vitamin E than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Naranjilla Pulp:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 13 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 6.3 times more Zinc than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.3 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars, 5.6 times more Fructose, 3.7 times more Fiber and 9.8 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein