Nutrient Comparison: Tomato Paste VS Frozen Naranjilla Pulp per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frozen Naranjilla Pulp:
- 1 pound of Tomato Paste has 2.7 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9, 6.8 times more Vitamin C and 5.7 times more Vitamin E than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 1.5 times more Vitamin B5 and 1.3 times more Vitamin K than Canned Tomato Paste.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Tomato Paste vs Frozen Naranjilla Pulp:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 13 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 6.3 times more Zinc than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.3 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars, 5.6 times more Fructose, 3.7 times more Fiber and 9.8 times more Protein than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein