Nutrient Comparison: Tomato Paste VS Frozen Naranjilla Pulp per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Naranjilla Pulp:
- 100 grams of Tomato Paste have 2.7 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9, 6.8 times more Vitamin C and 5.7 times more Vitamin E than Frozen Naranjilla Pulp.
- While 100 g of Frozen Naranjilla Pulp contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Tomato Paste vs Frozen Naranjilla Pulp:
- 100 grams of Tomato Paste have 4.5 times more Calcium, 13 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 6.3 times more Zinc than Frozen Naranjilla Pulp.
- While 100 g of Frozen Naranjilla Pulp contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.3 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars, 5.6 times more Fructose, 3.7 times more Fiber and 9.8 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein