Nutrient Comparison: Tomato Paste VS Frozen Nance per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Nance:
- 7 ounces of Tomato Paste have 19 times more Vitamin A, 4 times more Vitamin B1, 8.5 times more Vitamin B2, 10.6 times more Vitamin B3, 10.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.3 times more Vitamin B5 and 4.2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Frozen Nance provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Nance:
- 7 ounces of Tomato Paste have 8.9 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 7 times more Zinc than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.3 times more Calcium than Canned Tomato Paste.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Sugars, 1.2 times more Fructose and 6.5 times more Protein than Frozen Nance.
- While 7 oz of Frozen Nance contain 1.8 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Frozen Nance offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein