Comparing Nutrients in 100 calories Frozen NanceVS Boiled Carrots
Weight per 100 calories
Frozen Nance
137g
Boiled Carrots
286g
Frozen Nance has 2.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Boiled Carrots?
Frozen Nance VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Boiled Carrots?
Lets compare vitamin content per 100 calories of Frozen Nance vs Boiled Carrots:
100 calories of Frozen Nance have 12.3 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 444.3 times more Vitamin A, 9.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 2.4 times more Vitamin K than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 100 calories for Frozen Nance vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 1.4 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium, 40.3 times more Sodium, 4.6 times more Zinc and 2.3 times more Water than Frozen Nance.
Both Frozen Nance and Boiled Carrots contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 6.3 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.4 times more Protein than Frozen Nance.
Both Frozen Nance and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein