Lets compare vitamin content per 100 grams of Frozen Nance vs Boiled Carrots:
Frozen Nance has 25.7 times more Vitamin C and 1.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Frozen Nance vs Boiled Carrots:
Frozen Nance has 1.5 times more Calcium, 2.4 times more Copper, 2 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Phosphorus, 1.8 times more Selenium, 19.3 times more Sodium and 2.2 times more Zinc than Frozen Nance.
Both Frozen Nance and Boiled and Drained Carrots have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 2.1 times more Energy, 6.4 times more Fat, 2.1 times more Carbohydrate, 2.4 times more Sugars, 13.1 times more Fructose and 2.5 times more Fiber than Boiled and Drained Carrots.
Both Frozen Nance and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Frozen Nance as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.