Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Naranjilla Pulp:
Boiled and Drained Carrots have 30.4 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Naranjilla Pulp have similar amounts of Vitamin B5, Vitamin C and Vitamin K per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Naranjilla Pulp:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Selenium, 14.5 times more Sodium and 2 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Naranjilla Pulp have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Naranjilla Pulp have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 100 g.