Comparing Nutrients in 1 kilogram Boiled Carrots VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Boiled Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	12% 350kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	NA	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	45.4% 59g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	14.3% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 9.9g	g per day for Men 19-50 years
Sucrose	% 27g	% 17g	g per day for Men 19-50 years
Fiber	79% 30g	29% 11g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	947% 8520μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	30% 300mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24.4% 902g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Frozen Naranjilla Pulp per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Naranjilla Pulp:

• 1 kilogram of Boiled Carrots has 30.4 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
• Both Boiled Carrots and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Naranjilla Pulp:

• 1 kilogram of Boiled Carrots has 3.8 times more Calcium, 2.3 times more Manganese, 2.5 times more Phosphorus and 14.5 times more Sodium than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains 1.6 times more Copper than Boiled and Drained Carrots.
• Both Boiled Carrots and Frozen Naranjilla Pulp contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
• Both Boiled and Drained Carrots as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 1.4 times more Carbohydrate and 2.7 times more Fiber than Frozen Naranjilla Pulp.
• Both Boiled Carrots and Frozen Naranjilla Pulp offer comparable quantities of Sugars per one kilogram.
• Both Boiled and Drained Carrots as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in one kilogram.