Comparing Nutrients in 300 calories Boiled Carrots VS Frozen Naranjilla Pulp

Weight per 300 calories

• Boiled Carrots: 857g
• Frozen Naranjilla Pulp: 1200g

Boiled Carrots have 1.4 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Naranjilla Pulp?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Boiled Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	2.72% 2.64g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	NA	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	54.5% 70.8g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	% 12g	g per day for Men 19-50 years
Sucrose	% 23g	% 20.6g	g per day for Men 19-50 years
Fiber	67.7% 25.7g	34.7% 13g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	9.43% 5.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	811% 7303μg	37.3% 336μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	53% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	146% 175μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	25.7% 257mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	31.4% 132mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	21% 773g	30% 1117g	3700g per day for Men 19-50 years

Boiled Carrots VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Naranjilla Pulp?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Naranjilla Pulp:

• 300 calories of Boiled Carrots have 21.7 times more Vitamin A, more Vitamin B2 and 3.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 300 kcal of Frozen Naranjilla Pulp contain 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Carrots.
• Both Boiled Carrots and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E per 300 calories.
• 300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2

Comparing minerals per 300 calories for Boiled Carrots vs Frozen Naranjilla Pulp:

• 300 calories of Boiled Carrots have 2.7 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, 10.4 times more Sodium and 1.4 times more Zinc than Frozen Naranjilla Pulp.
• While 300 kcal of Frozen Naranjilla Pulp contain 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Boiled and Drained Carrots.
• Both Boiled Carrots and Frozen Naranjilla Pulp contain similar levels of Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 1.9 times more Fiber and 1.2 times more Protein than Frozen Naranjilla Pulp.
• While 300 kcal of Frozen Naranjilla Pulp contain 1.5 times more Sugars and 4 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 300 calories.