Nutrient Comparison: Boiled Carrots VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Naranjilla Pulp:
- 5 ounces of Boiled Carrots have 30.4 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Naranjilla Pulp:
- 5 ounces of Boiled Carrots have 3.8 times more Calcium, 2.3 times more Manganese, 2.5 times more Phosphorus and 14.5 times more Sodium than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Naranjilla Pulp contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.4 times more Carbohydrate and 2.7 times more Fiber than Frozen Naranjilla Pulp.
- Both Boiled Carrots and Frozen Naranjilla Pulp offer comparable quantities of Sugars per five ounces.
- Both Boiled and Drained Carrots as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.