Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Naranjilla Pulp have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 21.9 times more Vitamin A, more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Canned Carrots with Liquids and Salt:
- 5 ounces of Frozen Naranjilla Pulp have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus, 60 times more Sodium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Naranjilla Pulp have 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Naranjilla Pulp as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in five ounces.