Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Canned Carrots with Salt:
- 5 ounces of Frozen Naranjilla Pulp have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 19.9 times more Vitamin A, more Vitamin B2 and 3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Canned Carrots with Salt:
- 5 ounces of Frozen Naranjilla Pulp have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.7 times more Manganese, 2 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Naranjilla Pulp as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Naranjilla Pulp have 1.5 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Naranjilla Pulp as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.