Frozen Naranjilla Pulp VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Canned Carrots with Salt:
- 300 calories of Frozen Naranjilla Pulp have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 19.9 times more Vitamin A, more Vitamin B2 and 3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 300 calories.
- 300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Canned Carrots with Salt:
- 300 calories of Frozen Naranjilla Pulp have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.7 times more Manganese, 2 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Naranjilla Pulp have 1.5 times more Sugars than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Fiber and 1.5 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.