Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Canned Carrots with Salt:
- 14 ounces of Frozen Naranjilla Pulp have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 19.9 times more Vitamin A, more Vitamin B2 and 3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Canned Carrots with Salt:
- 14 ounces of Frozen Naranjilla Pulp have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.7 times more Manganese, 2 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Naranjilla Pulp as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 1.5 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Naranjilla Pulp as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.