Comparing Nutrients in 300 calories Frozen Naranjilla Pulp VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Frozen Naranjilla Pulp: 1200g
• Canned Carrots with Liquids and Salt: 1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Frozen Naranjilla Pulp	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.72% 2.64g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	NA	1% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 70.8g	54% 70g	130g per day for Men 19-50 years
Sugars	62% 45g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 20.6g	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	9.43% 5.3g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	37.3% 336μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.64mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	9.6% 96mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	31.4% 132mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	30% 1117g	32.8% 1213g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Canned Carrots with Liquids and Salt:

• 300 calories of Frozen Naranjilla Pulp have 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 23.8 times more Vitamin A, more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
• 300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Canned Carrots with Liquids and Salt:

• 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Calcium, 4 times more Copper, 1.6 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, 65.2 times more Sodium and 3.2 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium, Selenium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Naranjilla Pulp have 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber and 1.4 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.