Frozen Naranjilla Pulp VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Canned Carrots with Liquids and Salt:
- 500 calories of Frozen Naranjilla Pulp have 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 23.8 times more Vitamin A, more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Canned Carrots with Liquids and Salt:
- 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Calcium, 4 times more Copper, 1.6 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, 65.2 times more Sodium and 3.2 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Naranjilla Pulp have 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber and 1.4 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.