Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Kiwano
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Kiwano
1136g
Horned melon has 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Kiwano?
Canned Carrots With Liquids And Salt VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Kiwano?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Kiwano:
500 calories of Canned Carrots with Liquids and Salt have 167.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Kiwano.
While 500 kcal of Horned melon contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Kiwano:
500 calories of Canned Carrots with Liquids and Salt have 4.6 times more Calcium, 9.9 times more Copper, 22.1 times more Manganese, 2.7 times more Potassium, 229.6 times more Sodium and 2 times more Water than Kiwano.
While 500 kcal of Horned melon contain 2.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kiwano contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Kiwano.
While 500 kcal of Horned melon contain 4.7 times more Fat and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kiwano offer comparable quantities of Energy per 500 calories.