Nutrient Comparison: Canned Carrots with Liquids and Salt VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Kiwano:
- 1 pound of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Kiwano.
- While 1 lb of Horned melon contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Kiwano:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 5.2 times more Copper, 11.5 times more Manganese, 1.4 times more Potassium and 120 times more Sodium than Kiwano.
- While 1 lb of Horned melon contains 2.2 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kiwano contain similar levels of Water per one pound.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 lb of Horned melon contains 1.4 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Horned melon provide inadequate amounts of Energy in one pound.