Frozen Nance VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Nance vs Baked Red Potatoes:
- 100 calories of Frozen Nance have 8.7 times more Vitamin C, 18.6 times more Vitamin E and 5.1 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Nance.
- 100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Frozen Nance as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Baked Red Potatoes:
- 100 calories of Frozen Nance have 6.1 times more Calcium, 1.7 times more Manganese and 1.3 times more Water than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.6 times more Copper, 1.5 times more Iron, 6 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Frozen Nance.
- Both Frozen Nance and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
- 100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Nance have 6.9 times more Sugars, 12.8 times more Fructose and 5 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.9 times more Protein than Frozen Nance.
- Both Frozen Nance and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Nance provide inadequate amounts of Protein