Frozen Naranjilla Pulp VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Boiled Spears Frozen Broccoli:
- 100 calories of Frozen Naranjilla Pulp have 3.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, more Vitamin B2, 8.9 times more Vitamin B9, 11.2 times more Vitamin C, 1.6 times more Vitamin E and 5.4 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Boiled Spears Frozen Broccoli:
- 100 calories of Frozen Naranjilla Pulp have 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Naranjilla Pulp have 1.2 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Fiber and 6.3 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.