Frozen Naranjilla Pulp VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 5.3 times more Vitamin A, 4.1 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 31.4 times more Vitamin B9, 7.2 times more Vitamin C, 2.5 times more Vitamin E and 17.4 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 15.3 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Selenium, 9.4 times more Sodium and 8.8 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Broccoli Raab contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Naranjilla Pulp have 1.8 times more Carbohydrate, 8.7 times more Sugars and 5.4 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 2.8 times more Fiber and 8.2 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Broccoli Raab offer comparable quantities of Energy per 100 calories.