Nutrient Comparison: Frozen Naranjilla Pulp VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 4.7 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 27.7 times more Vitamin B9, 6.3 times more Vitamin C, 2.2 times more Vitamin E and 15.3 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 6.1 times more Phosphorus, 8.3 times more Sodium and 7.7 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Naranjilla Pulp as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Naranjilla Pulp have 2.1 times more Carbohydrate and 9.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Fiber and 7.2 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Naranjilla Pulp as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.