Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Naranjilla Pulp have 3.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, more Vitamin B2, 10 times more Vitamin B9, 12.5 times more Vitamin C, 1.8 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Naranjilla Pulp as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.