Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Boiled Spears Frozen Broccoli
357g
Organic FLAX PLUS flakes have 12.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Boiled Spears Frozen Broccoli?
Organic FLAX PLUS Flakes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.3 times more Vitamin B1, 101.3 times more Vitamin B2, 26 times more Vitamin B3, 48.9 times more Vitamin B5, 54.2 times more Vitamin B6, 62.5 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 3670.8 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Boiled Spears Frozen Broccoli:
100 calories of Organic FLAX PLUS flakes have 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Calcium, 6 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 22.6 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium, 13.2 times more Selenium, 12.1 times more Zinc and 333.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 2.9 times more Omega 3 and 9.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6