Nutrient Comparison: Organic FLAX PLUS flakes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Organic FLAX PLUS flakes have 2.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 293.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Organic FLAX PLUS flakes have 2.1 times more Copper, 9.7 times more Iron, 1.4 times more Magnesium, 8.4 times more Phosphorus, 2.8 times more Potassium and 19.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Manganese and 26.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have 12.5 times more Energy, 49.6 times more Fat, 35.8 times more Omega 3, 115.6 times more Omega 6, 14 times more Carbohydrate, 8.3 times more Sugars, 5.5 times more Fiber and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6