Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Tomatoes in Juice with Salt
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Tomatoes in Juice with Salt
625g
Organic FLAX PLUS flakes have 21.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Tomatoes in Juice with Salt?
Organic FLAX PLUS Flakes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 96.8 times more Vitamin B1, 120.3 times more Vitamin B2, 70.8 times more Vitamin B3, 36.6 times more Vitamin B5, 80.9 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 189.6 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Tomatoes in Juice with Salt:
100 calories of Organic FLAX PLUS flakes have 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Calcium, 12.6 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 8.3 times more Manganese, 8.3 times more Potassium, 8.5 times more Selenium, 5.5 times more Sodium, 8.5 times more Zinc and 609.6 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 17.2 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 4.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3