Lets compare vitamin content per 1 pound of Organic FLAX PLUS flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Organic FLAX PLUS flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.7 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 27.1 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 4 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.9 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 21.9 times more Energy, 21.8 times more Fat, 18.2 times more Saturated Fat, 376.3 times more Omega 3, 15.5 times more Omega 6, 21.7 times more Carbohydrate, 4.8 times more Sugars, 8.7 times more Fiber and 15.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.