Lets compare vitamin content per 1 pound of Organic FLAX PLUS flakes vs Stewed Canned Tomatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Organic FLAX PLUS flakes vs Stewed Canned Tomatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.6 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 23 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 26.9 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 13.5 times more Energy, 28.7 times more Fat, 23.8 times more Saturated Fat, 501.7 times more Omega 3, 20.3 times more Omega 6, 12.2 times more Carbohydrate, 3.5 times more Sugars, 16.6 times more Fiber and 13.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.