Nutrient Comparison: Organic FLAX PLUS flakes VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Organic FLAX PLUS flakes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Organic FLAX PLUS flakes vs Stewed Canned Tomatoes:
- 5 ounces of Organic FLAX PLUS flakes have 2.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Organic FLAX PLUS flakes vs Stewed Canned Tomatoes:
- 5 ounces of Organic FLAX PLUS flakes have 1.6 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 23 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 26.9 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Stewed Canned Tomatoes contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Organic FLAX PLUS flakes have 13.5 times more Energy, 28.7 times more Fat, 501.7 times more Omega 3, 20.3 times more Omega 6, 12.2 times more Carbohydrate, 3.5 times more Sugars, 16.6 times more Fiber and 13.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein