Comparing Nutrients in 500 calories Organic FLAX PLUS flakesVS Stewed Canned Tomatoes
Weight per 500 calories
Organic FLAX PLUS flakes
143g
Stewed Canned Tomatoes
1923g
Organic FLAX PLUS flakes have 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Stewed Canned Tomatoes?
Organic FLAX PLUS Flakes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Organic FLAX PLUS flakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Organic FLAX PLUS flakes vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.8 times more Vitamin B1, 47.1 times more Vitamin B2, 43.7 times more Vitamin B3, 21.9 times more Vitamin B5, 7.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 107.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Organic FLAX PLUS flakes vs Stewed Canned Tomatoes:
500 calories of Organic FLAX PLUS flakes have 1.7 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Calcium, 16.8 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 5.6 times more Potassium, 4.5 times more Selenium, 6.5 times more Sodium, 7.4 times more Zinc and 362.4 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Organic FLAX PLUS flakes have 37.3 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6