Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B9, 1.8 times more Vitamin C, 11.9 times more Vitamin E and 43.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 4.8 times more Copper, 12.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium, 4 times more Sodium, 1.7 times more Zinc and 326.6 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.4 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.