Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1 and 3.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Vitamin B2 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 26.4 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus, 1.6 times more Potassium, 23.9 times more Selenium, 6.1 times more Sodium and 10.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 20.8 times more Energy, 14.8 times more Fat, 10.3 times more Omega 3, 10.6 times more Omega 6, 24.2 times more Carbohydrate, 7.3 times more Sugars, 9.7 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.