Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 20.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 107.8 times more Vitamin B1, 16.8 times more Vitamin B2, 7.8 times more Vitamin B3, 9.5 times more Vitamin B6, 8.8 times more Vitamin B9, 4.7 times more Vitamin C, 13.8 times more Vitamin E and 77.3 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Tomatoes in Juice with Salt have 9.8 times more Calcium, 3.6 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 12.6 times more Potassium, 3.4 times more Sodium, 2 times more Zinc and 549.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 2.9 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 in 500 calories.