Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Stewed Canned Tomatoes?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B9, 1.8 times more Vitamin C, 11.9 times more Vitamin E and 43.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Stewed Canned Tomatoes:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 4.8 times more Copper, 12.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium, 4 times more Sodium, 1.7 times more Zinc and 326.6 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.