Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 14.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2.1 times more Calcium, 2.7 times more Copper, 8.9 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 27.8 times more Selenium, 3.2 times more Sodium and 7.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 25.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 12.8 times more Energy, 19.5 times more Fat, 13.7 times more Omega 3, 13.9 times more Omega 6, 13.6 times more Carbohydrate, 5.3 times more Sugars, 18.5 times more Fiber and 8.1 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein