Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1 and 3.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Tomatoes in Juice with Salt have 26.4 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus, 1.6 times more Potassium, 23.9 times more Selenium, 6.1 times more Sodium and 10.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 20.8 times more Energy, 14.8 times more Fat, 10.3 times more Omega 3, 10.6 times more Omega 6, 24.2 times more Carbohydrate, 7.3 times more Sugars, 9.7 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein