Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%

Macro Nutrients

	Tomatoes in Juice with Salt	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	45.6% 1322kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	24% 4.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	256% 333g	130g per day for Men 19-50 years
Sugars	14% 10g	101% 73.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	193% 73.4g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	245% 221mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	23.5% 3.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Calcium	13% 131mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	121% 66.3μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	186% 2794mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	46% 5.1mg	11mg per day for Men 19-50 years
Water	10% 376g	0.39% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1 and 3.7 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 14 ounces of Tomatoes in Juice with Salt have 26.4 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 10.7 times more Magnesium, 7.4 times more Phosphorus, 1.6 times more Potassium, 23.9 times more Selenium, 6.1 times more Sodium and 10.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 20.8 times more Energy, 14.8 times more Fat, 10.3 times more Omega 3, 10.6 times more Omega 6, 24.2 times more Carbohydrate, 7.3 times more Sugars, 9.7 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein