Comparing Nutrients in 100 calories NectarinesVS Boiled Broccoli
Weight per 100 calories
Nectarines
227g
Boiled Broccoli
286g
Nectarines have 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Boiled Broccoli?
Nectarines VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Nectarines vs Boiled Broccoli:
100 calories of Nectarines have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.7 times more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B5, 10.1 times more Vitamin B6, 27.2 times more Vitamin B9, 15.1 times more Vitamin C, 2.4 times more Vitamin E and 80.6 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.4 times more Calcium, 3 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, more Sodium, 3.3 times more Zinc and 1.3 times more Water than Raw Nectarines.
Both Nectarines and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 4.5 times more Sugars and 1.5 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 74.8 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Raw Nectarines.
Both Nectarines and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.