Lets compare vitamin content per 100 grams of Nectarines vs Boiled Broccoli:
Raw Nectarines have 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B5, 8 times more Vitamin B6, 21.6 times more Vitamin B9, 12 times more Vitamin C, 1.9 times more Vitamin E and 64.1 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nectarines vs Boiled Broccoli:
Raw Nectarines have 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium and 2.6 times more Zinc than Raw Nectarines.
Both Raw Nectarines and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Nectarines have 1.3 times more Energy, 1.5 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.