Comparing Nutrients in 100 calories NectarinesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Nectarines
227g
Cooked Chopped Frozen Broccoli
357g
Nectarines have 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Cooked Chopped Frozen Broccoli?
Nectarines VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Nectarines vs Cooked Chopped Frozen Broccoli:
100 calories of Nectarines have 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B5, 8.2 times more Vitamin B6, 17.6 times more Vitamin B9, 11.7 times more Vitamin C, 2.7 times more Vitamin E and 62.9 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Cooked Chopped Frozen Broccoli:
100 calories of Nectarines have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus, more Selenium, more Sodium, 2.6 times more Zinc and 1.6 times more Water than Raw Nectarines.
Both Nectarines and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 33 times more Omega 3, 2.8 times more Fiber and 4.6 times more Protein than Raw Nectarines.
Both Nectarines and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.